Waimea Fried Rice Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

4 cups water
1 cup uncooked long-grain brown rice
1 tbsp dark sesame oil
3 tbsp thinly sliced lemon grass
3 garlic cloves, minced
1 jalapeno pepper, seeded and finely chopped
1/2 cup diced celery
1/3 cup diced red bell pepper
4 tsp grated peeled fresh ginger
1 cup chopped pineapple
1 tbsp finely chopped fresh or 1 tsp dried mint
1 tbsp minced fresh cilantro
1 tbsp fish sauce
1 tsp rice vinegar
1/4 tsp salt

Directions:

Bring water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 25 minutes. Remove from heat. Drain well; place rice in a shallow dish, and chill 30 minutes.
Heat oil in a large nonstick skillet over medium-high heat. Add lemon grass, garlic, and jalapeño; sauté 30 seconds. Add celery, bell pepper, and ginger; sauté 30 seconds. Add rice, and cook until thoroughly heated, stirring occasionally. Stir in pineapple and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.22 Kcal (692 kJ)
Calories from fat	28.98 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Sodium	346.59mg	14%
Potassium	197.12mg	4%
Total Carbs	31.22g	10%
Sugars	5.35g	21%
Dietary Fiber	2.21g	9%
Protein	3.19g	6%
Vitamin C	17.5mg	29%
Vitamin A	0.4mg	13%
Iron	19.8mg	110%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	64.33 Kcal (269 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	5%
Sodium	134.94mg	14%
Potassium	76.75mg	4%
Total Carbs	12.15g	10%
Sugars	2.08g	21%
Dietary Fiber	0.86g	9%
Protein	1.24g	6%
Vitamin C	6.8mg	29%
Vitamin A	0.1mg	13%
Iron	7.7mg	110%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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