Directions:
- Leave 1 c beer out overnight to become flat.
- Bring roast to room temperature.
- Fry veggies until they are fully cooked. Pour into crock pot. Add bay leaf to crock pot as well.
- Brown the sides of the roast in olive oil. Put roast into crock pot. I had to cut it in four pieces to fit inside my small crockpot, make sure that if you do this, you brown all the exposed sides.
- Pour your cup of beer into the pan you used to brown the meat, at a low temperature. Use a spatula to scrape any leftover fats from your meat and mix it into the beer. Add spices. Pour mixture over beef in crock pot.
- Set crock pot to low, cook all day (6-9 hours). During the last half hour, set to high. Remove bay leaf before serving.
- And don't waste the rest of that beer - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.6 Kcal (1317 kJ) | ||
| Calories from fat | 123.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 139.26mg | 6% | |
| Potassium | 602.28mg | 13% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 46.05g | 92% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.32 Kcal (763 kJ) | ||
| Calories from fat | 71.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 21% | |
|---|---|---|---|
| Cholesterol | 81.8mg | 47% | |
| Sodium | 80.7mg | 6% | |
| Potassium | 349.03mg | 13% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 26.69g | 92% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 20% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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