Vij Family’s Chicken Curry - My Version Recipe

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Vij Family’s Chicken Curry - My Version
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Ingredients:

Directions:

  1. Heat the oil on medium.
  2. Add the onions and the cinnamon stick and sauté until the onions turn golden (5-8 minutes).
  3. Add garlic and cook for another 4 minutes.
  4. Add ginger, tomatoes and your spice mix (salt, black pepper, turmeric, cumin, coriander, garam masala and cayenne). Cook for 5 minutes or until the oil separates.
  5. Now in with the chicken:.
  6. Skin the chicken rinse them (you can do this while the masala cooks).
  7. Add chicken to the masala, turning and coating the pieces well.
  8. Cook for 10 minutes, until the chicken starts to brown.
  9. Stir in the sour cream and water and increase the heat to medium-high.
  10. Wait for a boil, reduce heat and cover. Cook for 15 minutes or until chicken is completely cooked, being sure to stir the pot a few times.
  11. When your chicken is cooked, remove the pan from the heat. Fish out the cinnamon and let your food cool for 30 minutes or more. Remove the chicken from the pot and its meat from its bones before adding the meat back into the masala.
  12. Before serving, heat it all up again on medium heat until it starts to simmer. Remove from the heat, stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.76 Kcal (2687 kJ)
Calories from fat 400.19 Kcal
% Daily Value*
Total Fat 44.47g 68%
Cholesterol 217.49mg 72%
Sodium 1358.5mg 57%
Potassium 794.56mg 17%
Total Carbs 12.57g 4%
Sugars 4.08g 16%
Dietary Fiber 2.11g 8%
Protein 45.2g 90%
Vitamin C 21.4mg 36%
Iron 3.2mg 18%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 68%
Cholesterol 30.16mg 72%
Sodium 188.41mg 57%
Potassium 110.19mg 17%
Total Carbs 1.74g 4%
Sugars 0.57g 16%
Dietary Fiber 0.29g 8%
Protein 6.27g 90%
Vitamin C 3mg 36%
Iron 0.4mg 18%
Calcium 17.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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