Vidalia Onion Risotto Recipe

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Vidalia Onion Risotto
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Ingredients:

Directions:

  1. Heat oil in saucepan over medium heat.
  2. Add onion and garlic, saute 1 minutes.
  3. Stir in rice.
  4. Add 1/2 cup broth, cook until liquid is nearly absorbed, stirring constantly.
  5. Add remaining broth 1/2 cup at a time, stirring constantly until each portion of broth is nearly absorbed before adding the next (approximately 20 minutes).
  6. Remove from heat, stir in 1/3 cup feta, parsley and Parmesan.
  7. Spoon into serving bowl and top with 1/3 cup feta and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.79 Kcal (1444 kJ)
Calories from fat 109.6 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 19.84mg 7%
Sodium 546.28mg 23%
Potassium 54.39mg 1%
Total Carbs 45.64g 15%
Sugars 3.32g 13%
Dietary Fiber 0.81g 3%
Protein 8.92g 18%
Vitamin C 4.9mg 8%
Iron 0.5mg 3%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 196.43 Kcal (822 kJ)
Calories from fat 62.44 Kcal
% Daily Value*
Total Fat 6.94g 19%
Cholesterol 11.3mg 7%
Sodium 311.23mg 23%
Potassium 30.99mg 1%
Total Carbs 26g 15%
Sugars 1.89g 13%
Dietary Fiber 0.46g 3%
Protein 5.08g 18%
Vitamin C 2.8mg 8%
Iron 0.3mg 3%
Calcium 86.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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