Directions:
- Preheat oven to 450°F.
- Spray 8 inch square bake pan with cooking spray.
- In a medium saucepan, melt the butter and sauté the onion until tender but not brown, about 3 minutes.
- Remove the pan from the heat and pour into Mixing bowl.
- Add remaining ingredients reserving 1/2 cup of the cheese.
- Pour into prepared pan.
- Top with 1/2 cup of cheddar cheese.
- Bake for 30 minutes until set and a toothpick inserted into the center of the bread comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.64 Kcal (1225 kJ) | ||
| Calories from fat | 239.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 41% | |
|---|---|---|---|
| Cholesterol | 104.44mg | 35% | |
| Sodium | 290.93mg | 12% | |
| Potassium | 124.63mg | 3% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 1% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 238.88 Kcal (1000 kJ) | ||
| Calories from fat | 195.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 41% | |
|---|---|---|---|
| Cholesterol | 85.25mg | 35% | |
| Sodium | 237.47mg | 12% | |
| Potassium | 101.73mg | 3% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.65g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 179.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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