Very Yummy Oatmeal Bars Recipe

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Ingredients:

Serving

1 1/2 cups brown sugar
15 oz black beans
2 tsp vanilla
1 cup ground flax seeds
1 1/4 cups whole wheat flour
1 tsp baking soda
1 tsp nutmeg ( optional) or 1 tsp cinnamon (optional)
3 1/4 cups oatmeal
1 cup favorite nuts or 1 cup chocolate chips

Directions:

Pre heat over to 375 degrees.
Rinse black beans well. Return to can and fill to top with fresh water. Puree in blender until smooth. Mix with sugar and vanilla. Set aside.
Grind flax seed or use pre-ground. Add to flour and baking soda with spice if using.
Mix dry ingredients into the moist ingredients. Mix in the oats and nuts. Press into un-greased cake pan.
Bake for 25 minutes.
Let cool in pan for 15 minutes. Flip out of pan and flip one more time so the top of the bars is up. Cut into 15 bars.
Store in Sealed containers for up to 1 week in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.68 Kcal (1326 kJ)
Calories from fat	85.76 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Sodium	203.65mg	8%
Potassium	448.61mg	10%
Total Carbs	49.41g	16%
Sugars	16.75g	67%
Dietary Fiber	7.17g	29%
Protein	9.6g	19%
Vitamin C	0.2mg	0%
Iron	2.8mg	16%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	365 Kcal (1528 kJ)
Calories from fat	98.84 Kcal
		% Daily Value*
Total Fat	10.98g	15%
Sodium	234.73mg	8%
Potassium	517.07mg	10%
Total Carbs	56.95g	16%
Sugars	19.3g	67%
Dietary Fiber	8.26g	29%
Protein	11.06g	19%
Vitamin C	0.2mg	0%
Iron	3.3mg	16%
Calcium	94.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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