Directions:
- Heat the oil and butter in a frying pan. Saute onion until transparent
- Add the garlic and saute briefly until just coloured. Add the mince and brown, breaking up regularly.
- Pour the tomatoes, soup, sauce and paste into the pan, and stir.
- Add the vegetables and stir well.
- Let simmer for at least 30 minutes
- Transfer mixture to the slow cooker to simmer for about 6 hours.
- Stir in the herbs 10 minutes before serving.
- Serve with pasta and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.71 Kcal (740 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 71.03mg | 24% | |
| Sodium | 157.14mg | 7% | |
| Potassium | 532.37mg | 11% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.69 Kcal (434 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 12% | |
|---|---|---|---|
| Cholesterol | 41.68mg | 24% | |
| Sodium | 92.21mg | 7% | |
| Potassium | 312.4mg | 11% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 12.95g | 44% | |
| Vitamin C | 9.9mg | 28% | |
| Iron | 1.3mg | 12% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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