Main
Recipes
Course
Soups, Stews and Chili
soups
Very Spicy Pumpkin Butternut Coconut Curry Soup Recipe

Very Spicy Pumpkin Butternut Coconut Curry Soup Recipe

Posted by

Rate It!

Very Spicy Pumpkin Butternut Coconut Curry Soup

Add your photo!

Ingredients

Count

Nutrition

277

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

In small fry pan, use a little cooking spray (PAM) to cook onion, garlic,lime juice (I used juice of 1/2 fresh lime) till soft.
In sauce pan mix butternut squash soup, chicken broth and pumkin (libby's low sodium and coconut milk.
When tender, add ingrediants from fry pan to sauce pan.
Cook covered over low heat for 15 minutes.
Allow to cook slightly (just enough to not burn yourself) and puree in sections. Bring entire purreed mixture back to desired temperature. Salt if desired and ENJOY with Whole Grain Bread and Butter (if you must).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.48 Kcal (1162 kJ)
Calories from fat	164.47 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Sodium	289.16mg	12%
Potassium	476.38mg	10%
Total Carbs	16.71g	6%
Sugars	4.16g	17%
Dietary Fiber	2.45g	10%
Protein	2.29g	5%
Vitamin C	11.9mg	20%
Iron	2.2mg	12%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	103.57 Kcal (434 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	28%
Sodium	107.93mg	12%
Potassium	177.81mg	10%
Total Carbs	6.24g	6%
Sugars	1.55g	17%
Dietary Fiber	0.92g	10%
Protein	0.85g	5%
Vitamin C	4.4mg	20%
Iron	0.8mg	12%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butter Chickpea Curry

Potatoes, cubed, Canola oil, Yellow onion, diced and 9 more..
Butter Chickpea Curry

Potatoes, cubed, Canola oil, Yellow onion, diced and 9 more..
Curried Red Lentil Soup

Olive oil, Onion, finely chopped, Carrot, finely chopped and 8 more..
Curried Spinach and Tofu

Vegetable oil, Yellow onion, minced, Garlic cloves, minced and 6 more..
Sauteed Shrimp with Curried Banana Sauce

Cooking oil, Onion, diced, Stalk celery, diced and 15 more..
Soup in a Pumpkin (Vegan)

Pumpkin (around 10 lbs.), Carrots, chopped, Onion, diced and 18 more..
Bon Appetit's Mulligatawny Soup ( Chicken )

Garlic clove, minced, Cumin seed, ground and 19 more..
Curried Pumpkin Soup

Pumpkin puree, Onion, Garlic cloves, Curry powder and 2 more..
Gulf Spices (Ibzar)

Ground cumin, Ground black pepper, Ground coriander and 7 more..