Directions:
- Heat 2 T oil in a large skillet over high heat. Add onions and 1/4 t salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 T water and cover. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25-35 minutes.
- MEANWHILE, rinse lentils and pick out any small stones; combine the lentils with the remaining 4 cups water in a soup pot or dutch oven. Bring to a boil. Reduce heat to maintain a simmer, cover and cook for 20 minutes. Trim the white ribs out of the chard; chop the greens and slice the ribs (keep in separate piles). Cut potato into 1/2-inch dice. Chop spinach; set aside.
- When the lentils have cooked for 20 minutes, stir in the chard ribs, potato, scallions, broth and the remaining 1t salt; return to a gentle simmer. Cover and cook for 15 minutes.
- Stir in the chard leaves, broccoli, cumin and coriander. When the onions are caramelized, stir a little of the simmering liquid into them, add them to the soup. Return to a simmer, cover and cook 5 minutes more. Stir in the reserved spinach, cilantro, mint, jalapeno ad pepper; return to a simmer, cover and cook until the spinach is tender but still bright green, about 5 minutes more. Stir in 1T lemon juice. Taste and add more lemon juice and/or pepper, if desired.
- Garnish each bowl of soup with crumbled feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.18 Kcal (796 kJ) | ||
| Calories from fat | 64.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 514.82mg | 21% | |
| Potassium | 799.66mg | 17% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 11.6g | 46% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 52.8mg | 88% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 27.2mg | 151% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.89 Kcal (251 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 11% | |
|---|---|---|---|
| Sodium | 162.13mg | 21% | |
| Potassium | 251.83mg | 17% | |
| Total Carbs | 7.37g | 8% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 3.65g | 46% | |
| Protein | 3.16g | 20% | |
| Vitamin C | 16.6mg | 88% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 8.6mg | 151% | |
| Calcium | 42.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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