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Very Good for Your Health and Mine Vegetarian Lemon, Pepper Soup Recipe

Very Good for Your Health and Mine Vegetarian Lemon, Pepper Soup Recipe

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Very Good for Your Health and Mine Vegetarian Lemon, Pepper Soup

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Ingredients:

Serving

1 medium carrot, washed, peeled and thinly sliced
1/4 small cabbage, washed and finely shredded
4 -6 medium tinned mushrooms, drained, cleaned, washed and sliced
1 medium red capsicum, washed, de-seeded and chopped ( bell pepper)
1 medium tomato, washed, peeled and finely chopped
salt
1 tsp oil
4 -5 cups vegetable stock (i love using 2 cubes of maggi with onions)
1/2 tsp crushed black peppercorns
1/2 cup bean sprouts
2 tbsp lemon juice, fresh

Directions:

Firstly, prepare vegetable stock.
For this, dissolve 2 cubes of Maggi vegetable stock with onions in 4-5 cups of water and boil until the cubes are completely dissolved.
Your veg.
Stock is ready.
Now keep this aside and proceed.
Heat oil in a saucepan.
Add carrot, cabbage and mushrooms and stir well.
Add capsicum, tomato and salt.
Stir-cook for 10-15 minutes till the veggies are tender.
Then, add the stock and let it come to a boil.
Lower heat, stir in the crushed peppercorns and remove from flame.
Add bean sprouts and lemon juice.
Stir well and serve hot on a cold windy winter night.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	999.38 Kcal (4184 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	0.27mg	0%
Sodium	41856.9mg	1744%
Potassium	299.73mg	6%
Total Carbs	198.37g	66%
Sugars	4.45g	18%
Dietary Fiber	3.03g	12%
Protein	1.72g	3%
Vitamin C	31.5mg	52%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	34mg	3%

Amount Per 100 g
Calories	246.02 Kcal (1030 kJ)
Calories from fat	3.22 Kcal
		% Daily Value*
Total Fat	0.36g	2%
Cholesterol	0.07mg	0%
Sodium	10304.09mg	1744%
Potassium	73.79mg	6%
Total Carbs	48.83g	66%
Sugars	1.09g	18%
Dietary Fiber	0.75g	12%
Protein	0.42g	3%
Vitamin C	7.8mg	52%
Iron	0.1mg	2%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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