Directions:
- Combine all ingredients except chips into a large crock pot and cook on high for 3-4 hours. (For a quick meal, cook on stove over med-high heat until cheese is melted).
- Add crushed chips about 10 minutes before serving. (They help thicken the soup and add a great flavor!) Garnish with grated cheddar cheese and additional fresh cilantro. A dollop of sour cream is yummy too!).
- Cooks notes: I use a 2 1/2 lb. bag of frozen chicken tenders, browned and cut into bite sized pieces. Also, do NOT add salt to the soup. There is plenty of salt in the chips and cheese. You can also use 1 bag of cooked dry beans instead of the canned beans.
- * The Monterey jack pepper cheese is usually called Pepper Jack Cheese in most markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959.24 Kcal (4016 kJ) | ||
| Calories from fat | 503.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.96g | 86% | |
|---|---|---|---|
| Cholesterol | 106.75mg | 36% | |
| Sodium | 1510.97mg | 63% | |
| Potassium | 1209.64mg | 26% | |
| Total Carbs | 74.42g | 25% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 44g | 88% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 204.9 Kcal (858 kJ) | ||
| Calories from fat | 107.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 86% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 36% | |
| Sodium | 322.75mg | 63% | |
| Potassium | 258.39mg | 26% | |
| Total Carbs | 15.9g | 25% | |
| Sugars | 0.92g | 17% | |
| Dietary Fiber | 1.13g | 21% | |
| Protein | 9.4g | 88% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 1mg | 27% | |
| Calcium | 47.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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