Directions:
- Cook bacon until crisp, reserving fat/drippings. Remove to absorbent toweling. Crumble bacon when cooled enough to handle.
- Combine crumbled bacon, asparagus and green onion (optional) in a small bowl.
- In medium bowl (or blender if you prefer) whisk eggs and water, salt and pepper to taste. (A blender will make it easier to pour.).
- Set out a plate for “stacking”. This will go fast.
- In a small 7” non-stick (egg) skillet over medium-medium high heat, melt about 1 tablespoon of the reserved bacon fat. When hot pour in enough egg to just cover the bottom of the skillet. Rotate and lift as you would for an omelet, allowing uncooked egg to run underneath.
- Just as the bottom sets flip the egg all in one piece (with a spatula if you’re not feeling adventurous) in the pan and cook the top side. Work carefully and quickly so as not to brown or overcook the eggs. *Note – a little bacon fat, butter or oil on the spatula helps it slide under the egg easily.
- Place one tortilla on the plate. Slide cooked egg onto the top of the tortilla.
- Repeat steps 4 and 5, stacking as you go, until all six tortillas and egg have been used.
- Place a portion of the cheese on the top of the egg/tortilla. Top that with bacon mixture. Roll. Place seam side down in an 8”x8” ovenproof baking dish. Repeat until all wraps are filled and rolled. Place in a warm oven until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.8 Kcal (1251 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 213.6mg | 71% | |
| Sodium | 466.18mg | 19% | |
| Potassium | 309.36mg | 7% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 17g | 34% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 207.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 78.4 Kcal (328 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 26% | |
|---|---|---|---|
| Cholesterol | 56.04mg | 71% | |
| Sodium | 122.31mg | 19% | |
| Potassium | 81.17mg | 7% | |
| Total Carbs | 5.24g | 7% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 4.46g | 34% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.7mg | 14% | |
| Calcium | 54.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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