Vernon B's Chicken and Pork Rub Recipe

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Vernon B's Chicken and Pork Rub
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Ingredients
19
Count
Nutrition
46
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 6 tbsp paprika
  • 2 tbsp sugar
  • 1 tbsp salt
  • 1 tbsp black pepper
  • 1 tbsp lemon pepper
  • 1/2 tsp allspice
  • 1/2 tsp thyme
  • 1/2 tsp parsley
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/4 tsp sage
  • 1/4 tsp rosemary

Directions:

  1. Mix all together and store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.54 Kcal (191 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 1.18mg 0%
Sodium 2378.07mg 99%
Potassium 211.12mg 4%
Total Carbs 9.03g 3%
Sugars 3.46g 14%
Dietary Fiber 3.28g 13%
Protein 2.01g 4%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 2.1mg 11%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 197.22 Kcal (826 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 2%
Cholesterol 5.13mg 0%
Sodium 10299.65mg 99%
Potassium 914.37mg 4%
Total Carbs 39.1g 3%
Sugars 14.99g 14%
Dietary Fiber 14.19g 13%
Protein 8.72g 4%
Vitamin C 3.6mg 1%
Vitamin A 0.6mg 5%
Iron 8.9mg 11%
Calcium 185.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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