Vermont Maple Baked Beans Recipe

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Ingredients

Count

Nutrition

2476

Calories

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Ingredients:

Serving

1 lb dried yellow-eye beans
1 pinch baking soda
1/2 tsp. salt
1/2 tsp. dry mustard
1 onion, peeled
3/4 cup pure maple syrup
2 cups water ( volume )

Directions:

Wash and pick over beans. Cover with cold water, add soda and soak overnight.
In the morning, rinse beans and boil gently in fresh water to cover until just tender, about 1 hour. Drain off bean water and retain.
Preheat oven to 325 degrees. Place onion in the bottom of a heavy, oven-proof casserole dish. Add remaining ingredients. Pour in bean water just to cover. Bake, covered, for 3 or more hours. Check periodically, adding bean water as needed.
For the last hour cook uncovered to brown top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2476.21 Kcal (10367 kJ)
Calories from fat	123.35 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Sodium	1348.91mg	56%
Potassium	164.29mg	3%
Total Carbs	477.12g	159%
Sugars	170.83g	683%
Dietary Fiber	124.72g	499%
Protein	110.04g	220%
Vitamin C	7.8mg	13%
Iron	40.9mg	227%
Calcium	875.8mg	88%

Amount Per 100 g
Calories	202.85 Kcal (849 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	21%
Sodium	110.5mg	56%
Potassium	13.46mg	3%
Total Carbs	39.09g	159%
Sugars	13.99g	683%
Dietary Fiber	10.22g	499%
Protein	9.01g	220%
Vitamin C	0.6mg	13%
Iron	3.3mg	227%
Calcium	71.7mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

49.9

Points
55

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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