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Vermont-Cheddar Spoon Bread Recipe

Vermont-Cheddar Spoon Bread Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

cooking spray
1/2 cup plus 2 tsp cornmeal, divided
1 1/2 cups fat-free milk
1/4 tsp salt
1/8 tsp black pepper
1 large egg yolk, lightly beaten
2 large egg whites
1/2 cup (2 oz) shredded vermont sharp cheddar cheese

Directions:

Preheat oven to 375°.
Coat a 1-quart soufflé dish with cooking spray; sprinkle with 2 teaspoons cornmeal, and set aside.
Combine 1/2 cup cornmeal, milk, salt, and black pepper in a medium saucepan, and cook over medium heat 5 minutes or until thick, stirring constantly. Remove from heat.
Gradually stir 1/2 cup hot cornmeal mixture into egg yolk, and add to remaining cornmeal mixture, stirring constantly. Pour into a large bowl; cool completely.
Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold egg whites and cheese into cornmeal mixture. Spoon batter into prepared dish. Bake at 375° for 1 hour or until puffy and browned. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.57 Kcal (760 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	50.3mg	17%
Sodium	268.45mg	11%
Potassium	260.01mg	6%
Total Carbs	31.73g	11%
Sugars	19.84g	79%
Dietary Fiber	1.09g	4%
Protein	7.61g	15%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	182.26 Kcal (763 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	50.49mg	17%
Sodium	269.48mg	11%
Potassium	261.01mg	6%
Total Carbs	31.85g	11%
Sugars	19.92g	79%
Dietary Fiber	1.09g	4%
Protein	7.64g	15%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	114.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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