Directions:
- Place all ingrediants into a large bowl. Marinate in refrigerator for 5 to 10 days (for more than 4 lbs meat increase liquids only).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.12 Kcal (1859 kJ) | ||
| Calories from fat | 82.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 23.97mg | 1% | |
| Potassium | 222.48mg | 5% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 67.09g | 134% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.3mg | 51% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.51 Kcal (366 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 14% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 18% | |
| Sodium | 4.72mg | 1% | |
| Potassium | 43.84mg | 5% | |
| Total Carbs | 1.33g | 2% | |
| Sugars | 0.5g | 10% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 13.22g | 134% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 1.8mg | 51% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hubby's Favorite French Onion Soup
Onions, sliced, Butter, Beef broth, condensed, Water and 6 more.. -
Brown Rice & Vegetable Soup
Fat-free low-sodium chicken broth, Water and 13 more.. -
The Ultimate Salami Burgers (Rachael Ray)
Percent ground beef, Ground pork, Dry red wine, Onion and 22 more.. -
Lemon and Herbs Marinade
Fresh lemon juice, Olive oil, White wine vinegar and 6 more.. -
Minestrone
Haricot beans, Butter, Onions, chopped and 15 more.. -
Guinness Beef
Sirloin steaks, Onions, Red potatoes, Garlic cloves and 7 more.. -
Vegetable Barley Soup
Sweet potato, peeled and cubed, Fresh baby carrots, halved and 14 more.. -
Oodles of Noodles Soup
Boneless skinless chicken breasts, cubed, Carrots, sliced and 6 more.. -
Cajun Jambalaya
Sausage, cut 1/4 in. thick, Boneless chicken, Onions and 9 more.. -
Hearty Sausage Soup II
Olive oil, Smoked sausage, chopped, Onions, chopped and 15 more.. -
Beans 101 - Beans and Cornbread
Pinto beans, No-salt-added chicken broth (low or no-salt) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
