Directions:
- With a knife, remove the corn kernels from the cobs. Put the corn kernels and the other ingredients in the food processor and process. You must get a pancake-like consistency, not too thick.
- Preheat your griddle or a non-stick fry pan to medium high heat and lightly grease it with oil spray. Measure about half cup of the mixture and spread it with a round spoon over the pan until you get a circle of about 4 to 5 inches of diameter.
- When the surface starts to bubble, turn it over with a spatula and cook it on the other side. Each side takes about 2 minutes, depending on the thickness.
- Fill them with fresh cheese,in Venezuela, we fill them with queso de mano which is a white fresh cheese, delicious, but you could use for example a low fat soft white cheese or anything you want like nonfat slices of turkey or ham. Or even non-sugar jam Or no-fat cream cheese, ricotta, - anything you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.99 Kcal (456 kJ) | ||
| Calories from fat | 5.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 723.56mg | 30% | |
| Potassium | 214.18mg | 5% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.83 Kcal (493 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 782.22mg | 30% | |
| Potassium | 231.54mg | 5% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 9.03g | 33% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 3.28g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 83.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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