Directions:
- Line a baking tray with non-stick baking paper. Place the mince, carrot, zucchini and tomato sauce in a large bowl. Use your hands to mix until well combined. Roll 1 heaped tablespoonful of mince mixture into a ball. Place on the lined tray. Repeat with the remaining mince mixture.
- Place a large non-stick frying pan over medium heat. Add meatballs and cook, turning, for 4-5 minutes or until cooked through. Transfer to a plate to cool slightly. Cut the meatballs in half.
- Spread half the bread with avocado. Top with meatball, tomato and lettuce. Spread the remaining bread with the hummus and sandwich together. Cut sandwiches in half. Wrap in plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.06 Kcal (1135 kJ) | ||
| Calories from fat | 146.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 161.6mg | 7% | |
| Potassium | 743.97mg | 16% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.5 Kcal (551 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 25% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 17% | |
| Sodium | 78.4mg | 7% | |
| Potassium | 360.91mg | 16% | |
| Total Carbs | 6.2g | 4% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 2.97g | 24% | |
| Protein | 9.86g | 41% | |
| Vitamin C | 6.2mg | 21% | |
| Iron | 1.4mg | 16% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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