Directions:
- Bring a large pot of water to a boil; add pasta and cook according to package directions- in the last minute of cooking, drop in broccoli to blanch.
- Drain and rinse pasta and broccoli.
- In a food processor, puree garlic, add tomato paste, ricotta and balsamic vinegar and process; with machine running, pour in olive oil and process until well mixed.
- Season with salt and pepper.
- In a large serving bowl, toss pasta with broccoli, carrots, zucchin, spinach leaves and dressing and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.75 Kcal (1431 kJ) | ||
| Calories from fat | 227.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 10% | |
| Sodium | 749.35mg | 31% | |
| Potassium | 526.15mg | 11% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 449.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 186.11 Kcal (779 kJ) | ||
| Calories from fat | 124.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 39% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 10% | |
| Sodium | 408.09mg | 31% | |
| Potassium | 286.53mg | 11% | |
| Total Carbs | 7.32g | 4% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 9.12g | 33% | |
| Vitamin C | 21mg | 64% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 244.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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