Directions:
- Brown beef in large skillet over medium-high heat 6to8minutes, stirring to break up meat. Drain fat.
- Heat oil in same skillet. Add cabbage and bell pepper; cook and stir 4minutes or until cabbage is wilted. Add beef, water, tomatoes, mixed vegetables, ketchup, bouillon, worcestershire sauce, vinegar and pepper flakes; bring to a boil. Reduce heat; cover and simmer 20minutes.
- Remove from heat; let stand 5 minutes. Stir in parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.99 Kcal (1524 kJ) | ||
| Calories from fat | 192.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 260.06mg | 11% | |
| Potassium | 525.21mg | 11% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 79.3mg | 132% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.8mg | 127% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.52 Kcal (379 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 33% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 18% | |
| Sodium | 64.67mg | 11% | |
| Potassium | 130.61mg | 11% | |
| Total Carbs | 6.06g | 8% | |
| Sugars | 1.2g | 19% | |
| Dietary Fiber | 1.29g | 21% | |
| Protein | 4.91g | 39% | |
| Vitamin C | 19.7mg | 132% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.7mg | 127% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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