Veggie Beef Bundles Recipe

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Veggie Beef Bundles
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Ingredients
6
Count
Nutrition
290
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Coat four pieces of heavy-duty foil (about 12 in. square) with cooking spray. Place 1/2 cup potatoes on each square. Shape beef into four patties; place over potatoes. Combine soup mix and water; spoon half over patties. Top with mushrooms, green beans and remaining soup mixture.
  2. Fold foil around meat and vegetables and seal tightly. Place on a baking sheet. Bake at 375° for 25-30 minutes until a meat thermometer reads 160° and meat is no longer pink. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.86 Kcal (1214 kJ)
Calories from fat 96.02 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 70.29mg 23%
Sodium 227.01mg 9%
Potassium 1635.4mg 35%
Total Carbs 19.24g 6%
Sugars 7.66g 31%
Dietary Fiber 7.52g 30%
Protein 30.61g 61%
Vitamin C 44.3mg 74%
Vitamin A 10mg 333%
Iron 5.5mg 31%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 106.31 Kcal (445 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 16%
Cholesterol 25.78mg 23%
Sodium 83.26mg 9%
Potassium 599.82mg 35%
Total Carbs 7.06g 6%
Sugars 2.81g 31%
Dietary Fiber 2.76g 30%
Protein 11.23g 61%
Vitamin C 16.2mg 74%
Vitamin A 3.7mg 333%
Iron 2mg 31%
Calcium 46.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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