Veggie Bean Bourguignon Recipe

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Ingredients:

Serving

6 oz dried black-eyed peas , soaked overnight and drained
2 tbsp oil
8 oz baby onions
8 oz carrots, cut into large chunks
1 1/4 cups red wine
2/3 cup vegetable broth
2 tbsp tomato paste
2 bay leaves
2 tbsp parsley, chopped
8 oz button mushrooms
1 tbsp cornstarch
1 tbsp water

Directions:

Boil the beans rapidly for 10 mins, then drain. Heat the oil and cook the onions quickly until brown.
Add the carrots, then cook for 3 minutes Stir in the beans with the wine, broth, tomato paste and herbs.
Bring to the boil, cover and simmer gently for 50 mins, adding the mushrooms after 30 minutes
Blend the cornstarch with the water, then stir into the mixture. Boil for 1 min, then season.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.15 Kcal (1056 kJ)
Calories from fat	68.84 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	0.41mg	0%
Sodium	265.42mg	11%
Potassium	694.59mg	15%
Total Carbs	22.72g	8%
Sugars	8.77g	35%
Dietary Fiber	4.23g	17%
Protein	4.04g	8%
Vitamin C	13.7mg	23%
Vitamin A	0.6mg	19%
Iron	1.4mg	8%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	72.1 Kcal (302 kJ)
Calories from fat	19.68 Kcal
		% Daily Value*
Total Fat	2.19g	12%
Cholesterol	0.12mg	0%
Sodium	75.89mg	11%
Potassium	198.6mg	15%
Total Carbs	6.5g	8%
Sugars	2.51g	35%
Dietary Fiber	1.21g	17%
Protein	1.16g	8%
Vitamin C	3.9mg	23%
Vitamin A	0.2mg	19%
Iron	0.4mg	8%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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