Directions:
- Turn on the George Forman Grill. If you have a heat adjustment on you grill set it to medium.
- Slather some pesto on two pieces of bread.
- Put a few tomato slices down.
- Add 1/2 can of Caponata, your desired amount of mushrooms, and your favorite cheese. Then put the other piece of pesto covered bread on top.
- Place on the grill and crush it down with the weight of the grill until the bread is toasted and the cheese is melted.
- Cut the grinder in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1342.3 Kcal (5620 kJ) | ||
| Calories from fat | 1071.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.07g | 183% | |
|---|---|---|---|
| Cholesterol | 90.72mg | 30% | |
| Sodium | 1717.97mg | 72% | |
| Potassium | 1473.24mg | 31% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 51.14g | 102% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 2.3mg | 13% | |
| Calcium | 1360.2mg | 136% | |
| Amount Per 100 g | |||
| Calories | 211.62 Kcal (886 kJ) | ||
| Calories from fat | 168.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 183% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 30% | |
| Sodium | 270.85mg | 72% | |
| Potassium | 232.26mg | 31% | |
| Total Carbs | 4.09g | 9% | |
| Sugars | 1.66g | 42% | |
| Dietary Fiber | 1.45g | 37% | |
| Protein | 8.06g | 102% | |
| Vitamin C | 6.2mg | 66% | |
| Iron | 0.4mg | 13% | |
| Calcium | 214.4mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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