Vegetarian Stuffed Tomatoes Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Cut the tomatoes in half (stem to bottom, not crosswise). cut the inside items out and put aside in a bowl.
Separate the seeds and all excessively juicy elements from the meat of the tomatoes. Too much of the gel like portion will make your stuffing soupy.
In a food processor, put all remaining ingredients except Parmesan cheese. Process only moderately, Make sure everything is finely cut, but let it stay somewhat rough, or it will be soupy.
Pile ingredients into the hollowed out tomatoes. Pile it up a bit if needed, the volume will exceed the size of the tomatoes.
Cook for 15 minutes on 350.
Sprinkle Parmesan Cheese on top of stuffed tomatoes.
Cook for an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.25 Kcal (102 kJ)
Calories from fat	10.9 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	2.11mg	1%
Sodium	170.29mg	7%
Potassium	62.73mg	1%
Total Carbs	1.8g	1%
Sugars	0.85g	3%
Dietary Fiber	0.46g	2%
Protein	1.63g	3%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	75.64 Kcal (317 kJ)
Calories from fat	34 Kcal
		% Daily Value*
Total Fat	3.78g	2%
Cholesterol	6.58mg	1%
Sodium	531.19mg	7%
Potassium	195.67mg	1%
Total Carbs	5.61g	1%
Sugars	2.65g	3%
Dietary Fiber	1.45g	2%
Protein	5.08g	3%
Vitamin C	4.2mg	2%
Iron	0.5mg	1%
Calcium	130.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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