Directions:
- To make the topping: in a pot of boiling water, cook sweet potatoes until tender (20-30 minutes). Drain; mash potatoes, stir in butter and season with salt and pepper. Set aside.
- To make the pie: in a bowl combine bulgur and boiling water; set aside for 20 minutes or until water is absorbed. Set aside.
- Over medium heat, heat oil in a skillet for 30 seconds or so.
- Add vegetables (onions - parsnips) and cook, stirring until vegetables are softened (6-10 minutes).
- Stir in garlic, rosemary, salt and pepper, continuing to cook stirring for another minute or so.
- Stir in mushrooms, tossing to coat.
- Stir in flour and cook stirring for another minute or so.
- Stir in broth and tomato paste. Bring mixture to a boil and then transfer to slow cooker.
- Add bulgur and stir in well.
- Spread sweet potato topping over mixture.
- Place a tea towel folded in half over top of stoneware to absorb excess moisture. (I used a paper towel but a tea towel would probably work so much better.).
- Cover and cook on low for 7-8 hours or on High for 3-4 hours or until vegetables are tender.
- Sprinkle with Swiss cheese if using, and cover and cook on high for another 15 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.17 Kcal (1160 kJ) | ||
| Calories from fat | 79.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 6% | |
| Sodium | 578.84mg | 24% | |
| Potassium | 723.07mg | 15% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1mg | 34% | |
| Iron | 42.2mg | 235% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 93.86 Kcal (393 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 14% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 6% | |
| Sodium | 196.02mg | 24% | |
| Potassium | 244.86mg | 15% | |
| Total Carbs | 13.85g | 14% | |
| Sugars | 2.44g | 29% | |
| Dietary Fiber | 2.55g | 30% | |
| Protein | 3.67g | 22% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 14.3mg | 235% | |
| Calcium | 72.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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