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Vegetarian Peanut Pasta Recipe

Vegetarian Peanut Pasta Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

1/4 cup plus 2 tbsp reduced-fat peanut butter
1/4 cup plus 1 1/2 tsp water
3 tbsp brown sugar
3 tbsp low-sodium soy sauce
3 tbsp rice vinegar
1/4 to 1/2 tsp dried crushed red pepper
8 oz spaghetti, uncooked
10 oz fresh snow pea pods, trimmed
1 large carrot, shredded

Directions:

Combine first 6 ingredients in a small saucepan. Cook over medium heat until mixture begins to boil, stirring often; remove from heat, and set sauce aside.
While sauce cooks, cook pasta according to package directions, omitting salt and fat; add snow peas to pasta the last 3 minutes of cooking time. Drain and place in a large serving bowl. Add carrot and sauce, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.93 Kcal (1072 kJ)
Calories from fat	30.24 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Sodium	375.26mg	16%
Potassium	221.54mg	5%
Total Carbs	47.69g	16%
Sugars	9.1g	36%
Dietary Fiber	3.4g	14%
Protein	9.56g	19%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	159.65 Kcal (668 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	5%
Sodium	234.09mg	16%
Potassium	138.2mg	5%
Total Carbs	29.75g	16%
Sugars	5.68g	36%
Dietary Fiber	2.12g	14%
Protein	5.96g	19%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	5%
Iron	1.1mg	10%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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