Directions:
- Heat olive oil in a heavy saucepan over medium high heat.
- Sauté onion 4-5 minutes until lightly browned. Stir in mushrooms and zucchini and sauté 2 minutes.
- Stir in next 6 ingredients and salt and pepper to taste. Reduce heat to medium low and simmer 15 minutes, stirring occasionally.
- Remove from heat and set aside.
- Turn on broiler.
- Arrange eggplant slices on an oiled broiler rack. Broil 3-4 minutes per side until browned. Set aside.
- Meanwhile, make the sauce by scalding milk in a heavy saucepan over medium high heat until tiny bubbles appear.
- Remove from heat.
- Melt butter in a heavy saucepan over medium heat until just bubbling. Do not brown. Slowly whisk in the flour, stirring constantly until smooth. Do not brown.
- Slowly whisk in hot milk, followed by half of the mozzarella cheese, stirring constantly 2-3 minutes until mixture is thickened.
- Remove from heat.
- Stir in seasonings and set aside to cool slightly.
- Preheat oven to 400°F in a fan oven or slightly higher in a normal oven.
- Lightly grease a 9x13 inch baking pan and sprinkle the bottom with 2 tablespoons breadcrumbs.
- Place a layer of eggplant in the pan. Spread a layer of tomato mixture over top. Sprinkle with breadcrumbs and some mozzarella cheese.
- Repeat layering as long as ingredients last.
- Pour the sauce over the top and bake 30-40 minutes, or until top is golden.
- Transfer moussaka to a wire rack and let stand 15-20 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.44 Kcal (2053 kJ) | ||
| Calories from fat | 129.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 27.02mg | 9% | |
| Sodium | 846.09mg | 35% | |
| Potassium | 1437.82mg | 31% | |
| Total Carbs | 56.85g | 19% | |
| Sugars | 21.39g | 86% | |
| Dietary Fiber | 12.21g | 49% | |
| Protein | 30.28g | 61% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 755.5mg | 76% | |
| Amount Per 100 g | |||
| Calories | 79.35 Kcal (332 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 22% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 9% | |
| Sodium | 136.9mg | 35% | |
| Potassium | 232.64mg | 31% | |
| Total Carbs | 9.2g | 19% | |
| Sugars | 3.46g | 86% | |
| Dietary Fiber | 1.98g | 49% | |
| Protein | 4.9g | 61% | |
| Vitamin C | 6.7mg | 69% | |
| Iron | 0.5mg | 18% | |
| Calcium | 122.2mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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