Directions:
- Bring a small pot of water (with a lid on it) to a boil (about 4 to 5 minutes).
- Add 1 serving angel hair pasta (a small handful) and cauliflower florets. Cook according to package directions.
- After 3 minutes, fish out the cauliflower and continue cooking pasta according to package directions. Reserve 1/4 c cooking water before draining.
- Add cauliflower to a frying pan over medium-high heat with olive oil, shallot, garlic, and a handful of kale.
- Cover and cook 4 minutes.
- Add cooked pasta, grated Parmesan, and reserved cooking water and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.41 Kcal (1589 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 133.1mg | 6% | |
| Potassium | 875.23mg | 19% | |
| Total Carbs | 61.41g | 20% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 124.3mg | 207% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 200.3mg | 1113% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 138.5 Kcal (580 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 16% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 48.58mg | 6% | |
| Potassium | 319.48mg | 19% | |
| Total Carbs | 22.42g | 20% | |
| Sugars | 3.05g | 33% | |
| Dietary Fiber | 2.04g | 22% | |
| Protein | 5.41g | 30% | |
| Vitamin C | 45.4mg | 207% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 73.1mg | 1113% | |
| Calcium | 72.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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