Vegetarian Jamaican Stew Recipe

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Ingredients:

Serving

Directions:

Dice bell pepper.
Place large pot on medium-high heat and warm up margarine. When melted add bell pepper and okra. Cook until okra is no longer frozen.
Add tomatoes, black-eyed peas and chile peppers. Reduce heat to medium-low and cook for 10 minutes.
Stir ingredients. Put water on to boil for rice. When boiling add rice. Let boil for 10 minutes.
Add frozen corn, thyme and allspice to stew and mix well. Turn heat down to low. Remove rice from stove and drain. Add butter and/or salt to rice if so desired. Serve stew over rice.
The stew freezes well if you are unable to consume it in one sitting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.04 Kcal (1780 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	21.29mg	7%
Sodium	382.94mg	16%
Potassium	290.83mg	6%
Total Carbs	62.27g	21%
Sugars	7.99g	32%
Dietary Fiber	2.84g	11%
Protein	9.51g	19%
Vitamin C	31.8mg	53%
Vitamin A	0.4mg	14%
Iron	10.9mg	61%
Calcium	102mg	10%

Amount Per 100 g
Calories	165.91 Kcal (695 kJ)
Calories from fat	39.05 Kcal
		% Daily Value*
Total Fat	4.34g	17%
Cholesterol	8.31mg	7%
Sodium	149.47mg	16%
Potassium	113.52mg	6%
Total Carbs	24.3g	21%
Sugars	3.12g	32%
Dietary Fiber	1.11g	11%
Protein	3.71g	19%
Vitamin C	12.4mg	53%
Vitamin A	0.2mg	14%
Iron	4.3mg	61%
Calcium	39.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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