Directions:
- In a crockpot, combine black bean soup, kidney beans, garbanzo beans, baked beans, tomatoes, corn, onion, bell pepper and celery.
- Season with garlic, chili powder, parsley, oregano and basil.
- Cook 4 hours on high or 8 hours on low
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.16 Kcal (210 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 125.62mg | 5% | |
| Potassium | 223.66mg | 5% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.5mg | 53% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.18 Kcal (218 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 130.67mg | 5% | |
| Potassium | 232.66mg | 5% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.16g | 12% | |
| Protein | 2.34g | 4% | |
| Vitamin C | 23.9mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.9mg | 53% | |
| Calcium | 49.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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