Directions:
- In a large, heavy pot, heat the oil over medium-high heat. Add the onions, bell peppers, garlic, and serrano peppers, and cook, stirring, until soft, about 3 minutes. Add the zucchini, corn, and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid and start to brown around the edges, about 6 minutes. Add the chili powder, cumin, salt and cayenne, and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes and stir well. Add the beans, tomato sauce, and vegetable stock, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, for about 20 minutes.
- Remove from the heat and stir in the cilantro. Adjust the seasoning, to taste.
- To serve, place 1/4 cup of brown rice in the bottom of each bowl. Ladle the chili into the bowls over the rice. Top each serving with a dollop of sour cream and spoonful of avocado. Sprinkle with Essence and green onions and serve.
- Per Serving (based on 6 servings): Calories: 311; Fat: 7g (Saturated Fat: 0.5g); Protein: 13g; Carbohydrates: 51g; Sugar: 15g; Fiber 12g; Cholesterol: 0mg; Sodium: 1,040mg
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
- Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.18 Kcal (2065 kJ) | ||
| Calories from fat | 85.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 9154.22mg | 381% | |
| Potassium | 1041.91mg | 22% | |
| Total Carbs | 85.1g | 28% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 15.91g | 64% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 98mg | 544% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.61 Kcal (409 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 15% | |
|---|---|---|---|
| Sodium | 1811.84mg | 381% | |
| Potassium | 206.22mg | 22% | |
| Total Carbs | 16.84g | 28% | |
| Sugars | 1.95g | 39% | |
| Dietary Fiber | 3.15g | 64% | |
| Protein | 3.04g | 31% | |
| Vitamin C | 10.5mg | 89% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 19.4mg | 544% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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