Vegetarian Chickpea Burgers |
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Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 4 |
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This is a Everyday with Rachael Ray recipe that I found on Yahoo! Really good. I love chickpeas! Dijon mustard, ketchup and or mayonnaise to serve. Ingredients:
15 ounces chickpeas, rinsed and well drained |
4 ounces diced green chilies, drained |
2/3 cup flat leaf parsley |
2/3 cup breadcrumbs |
salt and pepper |
1 large egg, lightly beaten |
2 tablespoons vegetable oil, i use pam spray |
4 slices cheddar cheese |
4 hamburger buns, i use whole wheat |
Directions:
1. In a food processor pulse the chickpeas, chilies, parsley until finely chopped.
2. Transfer mixture to a medium bowl.
3. Stir in bread crumbs, salt and pepper to taste.
4. Stir in the egg.
5. Form mixture into 4 patties, about 2/3 inches thick.
6. In a large skillet heat oil over medium-low heat.
7. Cook the burgers for 4 minutes.
8. Flip over and cook for 3 more minutes.
9. If desired, top the patties with cheese for the last minute of cooking.
10. Serve burgers with ketchup, Dijon mustard and or mayonnaise.
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