Vegetarian Antipasto Salad Recipe

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Vegetarian Antipasto Salad
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Ingredients:

Directions:

  1. Chop all the veggies.
  2. Mix the antipasto with the yogurt.
  3. Toss all ingredients together (including the dressing) until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.22 Kcal (658 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 0.59mg 0%
Sodium 1047.07mg 44%
Potassium 429.16mg 9%
Total Carbs 15.92g 5%
Sugars 10.43g 42%
Dietary Fiber 4.43g 18%
Protein 3.96g 8%
Vitamin C 88.7mg 148%
Iron 8.1mg 45%
Calcium 71mg 7%
Amount Per 100 g
Calories 49.62 Kcal (208 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 14%
Cholesterol 0.19mg 0%
Sodium 330.46mg 44%
Potassium 135.45mg 9%
Total Carbs 5.02g 5%
Sugars 3.29g 42%
Dietary Fiber 1.4g 18%
Protein 1.25g 8%
Vitamin C 28mg 148%
Iron 2.5mg 45%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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