Ingredients:
- 2 1/2 cups matchstick-size strips cucumbers
- 1 firm-ripe tomato (10 oz.), rinsed, cored, and cut into thin wedges
Directions:
- In a 5- to 6-quart pan over high heat, bring about 2 1/2 quarts water to a boil. Trim ends off beans; cut beans into 3-inch lengths. Add beans to boiling water and cook until they are bright green and just tender to bite, 2 to 3 minutes. Drain and immerse in ice water until cool, about 2 minutes. Drain again.
- Mound beans, carrots, cucumbers, sprouts, cabbage, and tomato on a platter. Serve with spicy peanut sauce.
- Nutritional analysis per serving without peanut sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1606.05 Kcal (6724 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 573.59mg | 24% | |
| Potassium | 1410.93mg | 30% | |
| Total Carbs | 385.39g | 128% | |
| Sugars | 58.5g | 234% | |
| Dietary Fiber | 30.82g | 123% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 210mg | 350% | |
| Vitamin A | 48.7mg | 1624% | |
| Iron | 9.1mg | 50% | |
| Calcium | 391.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 93.27 Kcal (391 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.31mg | 24% | |
| Potassium | 81.94mg | 30% | |
| Total Carbs | 22.38g | 128% | |
| Sugars | 3.4g | 234% | |
| Dietary Fiber | 1.79g | 123% | |
| Protein | 0.99g | 34% | |
| Vitamin C | 12.2mg | 350% | |
| Vitamin A | 2.8mg | 1624% | |
| Iron | 0.5mg | 50% | |
| Calcium | 22.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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