Vegetables: Balsamic Braised Asparagus Recipe

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Ingredients

Count

Nutrition

492

Calories

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Ingredients:

Serving

1 lb asparagus spears
3 tbsp olive oil
2 tbsp balsamic vinegar
1/4 tsp ground ginger
4 g mrs. dash table blend (or jane's crazy salt) (1/4 to 1/2 tsp)

Directions:

Preheat oven to 375 degrees F.
Trim tough woody stems off ends of asparagus. You may cut spears in half, or leave whole.
Combine olive oil, vinegar, and ginger, stirring well. Pour over asparagus in a baking pan. Stir to coat spears. Sprinkle with Mrs. Dash or Crazy Salt.
Bake in oven about 15-20 minutes, until asparagus wilts and browns slightly. Recipe benefits from stirring it twice during cooking, but this is not necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.18 Kcal (2061 kJ)
Calories from fat	378.05 Kcal
		% Daily Value*
Total Fat	42.01g	65%
Sodium	16.5mg	1%
Potassium	953.99mg	20%
Total Carbs	23.71g	8%
Sugars	13.88g	56%
Dietary Fiber	9.08g	36%
Protein	9.12g	18%
Vitamin C	27.2mg	45%
Iron	9.4mg	52%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	92.52 Kcal (387 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	65%
Sodium	3.1mg	1%
Potassium	179.32mg	20%
Total Carbs	4.46g	8%
Sugars	2.61g	56%
Dietary Fiber	1.71g	36%
Protein	1.71g	18%
Vitamin C	5.1mg	45%
Iron	1.8mg	52%
Calcium	22.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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