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Vegetable Tagine With Apricots Recipe

Vegetable Tagine With Apricots Recipe

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Ingredients:

Serving

2 tsp olive oil
1 brown onion, halved, cut into wedges
2 carrots, peeled, coarsely chopped
2 garlic cloves, crushed
2 tsp finely grated fresh ginger
2 tsp cumin seeds
2 tsp ground paprika
1 (7 cm) cinnamon sticks
1 pinch saffron thread
375 ml vegetable stock
650 g butternut squash , deseeded, peeled, coarsely chopped
250 g green beans , topped, cut into 6cm lengths
100 g turkish dried apricots
100 g fresh dates, halved, pitted
1 (400 g) can chickpeas, rinsed, drained
2 tsp finely grated lemon rind
1/3 cup fresh coriander leaves
plain greek yogurt, to serve

Directions:

Heat oil in a saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until soft. Add the carrot, garlic, ginger, cumin seeds, paprika, cinnamon and saffron and cook, stirring, for 30 seconds or until aromatic.
Add stock and bring to the boil. Add the pumpkin, beans and apricots. Reduce heat to medium and cook, stirring occasionally, for 15 minutes or until the pumpkin is tender. Add dates, chickpeas and lemon rind and stir to combine.
Spoon among serving bowls and top with coriander. Serve with yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.27 Kcal (2597 kJ)
Calories from fat	28.34 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	5.45mg	2%
Sodium	14775.07mg	616%
Potassium	1372.3mg	29%
Total Carbs	134.25g	45%
Sugars	38.3g	153%
Dietary Fiber	10.72g	43%
Protein	5.49g	11%
Vitamin C	46.7mg	78%
Vitamin A	2mg	65%
Iron	4.4mg	24%
Calcium	164.8mg	16%

Amount Per 100 g
Calories	141.68 Kcal (593 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	5%
Cholesterol	1.24mg	2%
Sodium	3374.86mg	616%
Potassium	313.45mg	29%
Total Carbs	30.67g	45%
Sugars	8.75g	153%
Dietary Fiber	2.45g	43%
Protein	1.25g	11%
Vitamin C	10.7mg	78%
Vitamin A	0.4mg	65%
Iron	1mg	24%
Calcium	37.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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