Directions:
- Trim and discard root end from leek; split leek in half lengthwise and rinse well under running water, flipping layers to release grit. Coarsely chop leek and place in an 8- to 10-quart pan. Add onions, carrots, celery, mushrooms, tomatoes, fennel, parsley, thyme, oregano, peppercorns, and enough water to cover vegetables (about 2 qt.). Bring to a boil over high heat, then reduce heat and simmer, uncovered, for 2 hours, adding water as needed to keep vegetables barely covered.
- Line a colander with a layer of cheesecloth (or use a large, fine wire strainer); set over a large bowl. Pour stock mixture into colander and drain vegetables well; discard vegetables. You should have about 8 cups stock. If you have less, thin with water; if more, boil, uncovered, until reduced to that amount.
- Nutritional analysis per 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.23 Kcal (3953 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 828.77mg | 35% | |
| Potassium | 6065.67mg | 129% | |
| Total Carbs | 194.54g | 65% | |
| Sugars | 70.15g | 281% | |
| Dietary Fiber | 51.86g | 207% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 196.9mg | 328% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 16.2mg | 90% | |
| Calcium | 824.6mg | 82% | |
| Amount Per 100 g | |||
| Calories | 40.32 Kcal (169 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 13% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 2% | |
| Sodium | 35.39mg | 35% | |
| Potassium | 259.04mg | 129% | |
| Total Carbs | 8.31g | 65% | |
| Sugars | 3g | 281% | |
| Dietary Fiber | 2.21g | 207% | |
| Protein | 1.36g | 64% | |
| Vitamin C | 8.4mg | 328% | |
| Vitamin A | 0.1mg | 113% | |
| Iron | 0.7mg | 90% | |
| Calcium | 35.2mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Cream Soup With Cream Cheese Dumplings - Mo...
Unsalted butter, Onion, chopped and 28 more.. -
Red Lentil Soup With Lemon
Olive oil, more for drizzling, Onion, chopped and 24 more.. -
Wild Rice And Mushroom Soup
Wild rice (i just use the pre-cooked from trader joe's) and 25 more.. -
Sweet Potato Chipotle And Apple Soup
Olive oil, Sweet onion, finely chopped and 23 more.. -
Vegetarian Dolmades
Dolmades, Olive oil, Sweet yellow onion, minced and 20 more.. -
Summer Squash Bisque With Truffled Corn
Unsalted butter, Shallot, minced and 24 more.. -
Potato Leek Soup
Butter, Leeks, chopped, Onion, chopped, Carrot, chopped and 11 more.. -
Pasta E Fagioli
Extra virgin olive oil, Onion, chopped, Carrots, chopped and 12 more.. -
Vegetarian Barley-Vegetable Soup
Butter, Onions, peeled and chopped, Carrots, diced and 10 more.. -
Lasagne
Olive oil, Garlic cloves, crushed, Pancetta, chopped and 20 more.. -
Vegetarian Cottage Pie
Oil, Onion, Carrots, Celery, Mushrooms, Tomatoes and 6 more.. -
Osso Buco Veals
Veal shanks, All-purpose flour, Salt, Black pepper and 11 more.. -
Turkey Potpie
Leek, coarsely chopped, Garlic cloves, smashed and 22 more.. -
Vegetable Stock
Leeks, Onions, Carrots, Stalks celery, Parsley stems and 4 more.. -
Seitan & Mushroom Marengo
Onion, chopped, Garlic cloves, minced and 11 more.. -
Duck Stock (Save That Carcass)
Roast duck carcass , including wings and neck and 10 more.. -
Jambalaya- Crock Pot
Onion, chopped, Green bell pepper, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
