Directions:
- In a stock pot, heat oil.
- Add onion, celery, tomato, potato, turnip, and garlic.
- Cook until vegetables are tender, about 10 minutes.
- Add remaining ingredients.
- Cover, bring to a boil, reduce heat, and simmer 1 hour.
- Strain stock and discard the vegetables, bay leaf, and parsley.
- Stock may be used immediately, refrigerated for 3-4 days, or frozen for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.06 Kcal (251 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 32.25mg | 1% | |
| Potassium | 156.14mg | 3% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 17.84 Kcal (75 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Sodium | 9.58mg | 1% | |
| Potassium | 46.38mg | 3% | |
| Total Carbs | 2.01g | 2% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 0.26g | 2% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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