Vegetable Spaghettini Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

olive oil-flavored vegetable cooking spray
2 tsp olive oil
3 cups julienne-sliced yellow squash
2 cups sliced fresh crimini mushrooms
1/2 tsp dried crushed red pepper
2 cloves garlic, minced
1 1/2 cups coarsely chopped plum tomato
1/2 tsp salt
1/4 lb fresh green beans
4 quarts water
8 oz spaghettini, uncooked and broken in half
1/2 cup sliced carrot
1 tbsp reduced-calorie margarine
1 tbsp all-purpose flour
3/4 cup evaporated skimmed milk
1/4 cup canned no-salt-added chicken broth, undiluted
1/4 cup grated parmesan cheese

Directions:

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add squash, mushrooms, crushed red pepper, and garlic; saute 3 minutes. Add tomato and salt; saute 5 additional minutes. Set aside, and keep warm.
Wash beans; trim ends, and remove strings. Cut beans into 1-inch pieces. Bring water to a boil in a Dutch oven; add beans, pasta, and carrot. Cook 8 to 10 minutes or until pasta is tender. Drain well; set aside, and keep warm.
Melt margarine in a small saucepan over low heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add milk and broth to mixture, stirring constantly. Cook over medium heat, stirring constantly, until thickened and bubbly.
Combine pasta mixture and vegetable mixture in a large bowl. Add sauce; toss well. Sprinkle with cheese. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.04 Kcal (1198 kJ)
Calories from fat	57.73 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	8.87mg	3%
Sodium	468.69mg	20%
Potassium	528.16mg	11%
Total Carbs	45.28g	15%
Sugars	8.03g	32%
Dietary Fiber	5.26g	21%
Protein	12.27g	25%
Vitamin C	13.8mg	23%
Vitamin A	1.1mg	36%
Iron	37mg	206%
Calcium	257.5mg	26%

Amount Per 100 g
Calories	23.2 Kcal (97 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	10%
Cholesterol	0.72mg	3%
Sodium	38.01mg	20%
Potassium	42.83mg	11%
Total Carbs	3.67g	15%
Sugars	0.65g	32%
Dietary Fiber	0.43g	21%
Protein	1g	25%
Vitamin C	1.1mg	23%
Vitamin A	0.1mg	36%
Iron	3mg	206%
Calcium	20.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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