Vegetable Soup Puree Recipe

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Ingredients

Count

Nutrition

1535

Calories

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Ingredients:

Serving

2 cups peeled, diced potatoes
1 cup chopped onion
1 cup green peas
1 cup chopped green beans
1 cup sliced carrots
1 cup lima beans
1/2 cup sliced celery
2 cups chicken broth
1 quart milk
1 tsp salt
fresh parsley sprigs (optional)

Directions:

Combine first 8 ingredients in a small Dutch oven; bring to a boil. Reduce heat; cover and simmer 20 minutes. Remove from heat, and cool slightly.
Puree mixture in a food mill or blender, discarding any vegetable hulls. Return vegetable puree to Dutch oven. Gradually add milk, beating well with a wire whisk. Stir in salt. Place over medium heat, and cook until thoroughly heated. (Do not boil.) Ladle into warm soup bowls, and serve immediately. Garnish each serving with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1535.17 Kcal (6427 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	19.6mg	7%
Sodium	4778.21mg	199%
Potassium	6975.06mg	148%
Total Carbs	285.48g	95%
Sugars	101.31g	405%
Dietary Fiber	68.7g	275%
Protein	89.78g	180%
Vitamin C	128.6mg	214%
Vitamin A	3.9mg	131%
Iron	17.2mg	96%
Calcium	1641.2mg	164%

Amount Per 100 g
Calories	61.22 Kcal (256 kJ)
Calories from fat	0.73 Kcal
		% Daily Value*
Total Fat	0.08g	3%
Cholesterol	0.78mg	7%
Sodium	190.56mg	199%
Potassium	278.17mg	148%
Total Carbs	11.38g	95%
Sugars	4.04g	405%
Dietary Fiber	2.74g	275%
Protein	3.58g	180%
Vitamin C	5.1mg	214%
Vitamin A	0.2mg	131%
Iron	0.7mg	96%
Calcium	65.4mg	164%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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