Directions:
- In a large stock pot, heat the olive oil over medium high heat.
- Add the onion, garlic, carrots and celery and sauté for 5 minutes.
- Add the tomatoes, zucchini, green beans, water, salt, pepper, thyme and oregano;
- Stir and bring to a boil.
- Reduce the heat to a simmer and cook the soup for 10 minutes.
- Add the chopped kale or other leafy greens and cook for an additional 5 minutes.
- Season to taste with the salt and pepper.
- Makes 4 servings
- Per serving:
- Calories: 185
- Protein: 4 g
- Fiber: 5.5 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.78 Kcal (694 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Sodium | 673.67mg | 28% | |
| Potassium | 635.45mg | 14% | |
| Total Carbs | 16g | 5% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 28.01 Kcal (117 kJ) | ||
| Calories from fat | 16.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 17% | |
|---|---|---|---|
| Sodium | 113.82mg | 28% | |
| Potassium | 107.36mg | 14% | |
| Total Carbs | 2.7g | 5% | |
| Sugars | 1.11g | 26% | |
| Dietary Fiber | 0.78g | 19% | |
| Protein | 0.6g | 7% | |
| Vitamin C | 8.1mg | 80% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.2mg | 5% | |
| Calcium | 25mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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