Directions:
- Cook onion, carrots, celery in olive oil until soft.
- Add broth, 1 cup water, potatoes, thyme & salt.
- Bring to a boil. Reduce, cover partially, simmer about 15 min, until potatoes are slightly tender.
- Add tomatoes, green beans, broccoli, simmer until tender, about 5-10 min.
- Serve topped with grated Parmesan cheese and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.87 Kcal (1142 kJ) | ||
| Calories from fat | 83.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 3% | |
| Sodium | 1043.55mg | 43% | |
| Potassium | 1274.08mg | 27% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 10g | 20% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 48.5mg | 269% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 52.02 Kcal (218 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 14% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 3% | |
| Sodium | 198.96mg | 43% | |
| Potassium | 242.91mg | 27% | |
| Total Carbs | 8.08g | 14% | |
| Sugars | 2.33g | 49% | |
| Dietary Fiber | 1.73g | 36% | |
| Protein | 1.91g | 20% | |
| Vitamin C | 12.4mg | 108% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 9.2mg | 269% | |
| Calcium | 26.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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