Vegetable Shapes With Creme Fraiche and Fried Leek Recipe

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Vegetable Shapes With Creme Fraiche and Fried Leek
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Ingredients
7
Count
Nutrition
83
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Bring two large saucepans of water to boil over high heat and place the sweet potatoes in one and the beetroots in the other.
  2. Boil covered 30-40 minutes , or until tender, adding more boiling water if it starts to evaporate.
  3. Drain seperatly and and set aside until cool enough to touch.
  4. Remove skins from beetroots and sweet potatoes and cut both inot 1/2 inch slices.
  5. Using a biscuit cutter ,cut the thin slices into shapes(i use stars or hearts.).
  6. Leave to drain on paper towels.
  7. Place the creme fraiche garlic and lime rind in a bowl and mix together well.
  8. Refrigerate until ready to use.
  9. Fill a deep heavy based saucepan one third full with oil(i use vegetable oil) heat until a cube of bread dropped into the oil browns in ten seconds.
  10. Cook the leek in four batches for 30 seconds or until golden brown and crisp.
  11. Drain on crumpled paper towels and season with salt.
  12. To assemble, place a teaspoon on the cremem fraiche mixture on top of each vegetable on top with some fried leek.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.35 Kcal (349 kJ)
Calories from fat 28.77 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 3.55mg 1%
Sodium 34.12mg 1%
Potassium 186.2mg 4%
Total Carbs 12.15g 4%
Sugars 2.77g 11%
Dietary Fiber 1.73g 7%
Protein 1.76g 4%
Vitamin C 3.2mg 5%
Vitamin A 0.5mg 15%
Iron 0.8mg 5%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 110.54 Kcal (463 kJ)
Calories from fat 38.16 Kcal
% Daily Value*
Total Fat 4.24g 5%
Cholesterol 4.71mg 1%
Sodium 45.24mg 1%
Potassium 246.94mg 4%
Total Carbs 16.11g 4%
Sugars 3.67g 11%
Dietary Fiber 2.29g 7%
Protein 2.33g 4%
Vitamin C 4.2mg 5%
Vitamin A 0.6mg 15%
Iron 1.1mg 5%
Calcium 43.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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