Vegetable Rice Salad Recipe

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Ingredients:

Serving

1-1/2 cups cooked rice
1 cup broccoli florets
1 cup cauliflowerets
3 green onions, thinly sliced
1/2 cup mayonnaise
2 tbsp ranch salad dressing mix
2 tbsp 2% milk
1 tbsp vinegar
2 tsp sugar

Directions:

In a large bowl, combine the rice, broccoli, cauliflower and onions. In a small bowl, combine the remaining ingredients. Stir in rice mixture. Cover and refrigerate for 1 hour or until serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.48 Kcal (848 kJ)
Calories from fat	146.7 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Cholesterol	9.45mg	3%
Sodium	180.46mg	8%
Potassium	113.68mg	2%
Total Carbs	11.65g	4%
Sugars	2.55g	10%
Dietary Fiber	1.45g	6%
Protein	2.54g	5%
Vitamin C	14.4mg	24%
Iron	0.7mg	4%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	215.57 Kcal (903 kJ)
Calories from fat	156.19 Kcal
		% Daily Value*
Total Fat	17.35g	25%
Cholesterol	10.06mg	3%
Sodium	192.14mg	8%
Potassium	121.03mg	2%
Total Carbs	12.41g	4%
Sugars	2.72g	10%
Dietary Fiber	1.54g	6%
Protein	2.71g	5%
Vitamin C	15.4mg	24%
Iron	0.7mg	4%
Calcium	22.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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