Melt the butter in a large pot over medium heat. Add the onions and fennel and saute until translucent, 10 to 15 minutes. Add the flour, reduce the heat to low, and cook for 3 more minutes, stirring occasionally. Slowly add the stock, Pernod, saffron, salt, and pepper, and bring to a boil. Simmer for 5 more minutes, stirring occasionally. Add the heavy cream and season to taste. The sauce should be highly seasoned.
Cook the potatoes in boiling salted water for 10 minutes. Lift out with a sieve. Add the asparagus, carrots, and squash to the pot and cook in the boiling water for 5 minutes. Drain well. Add the potatoes, mixed vegetables, onions, and parsley to the sauce and mix well.
For the pastry, mix the flour, salt, and baking powder in the bowl of a food processor fitted with a metal blade. Add the shortening and butter and mix quickly with your fingers until each piece is coated with flour. Pulse 10 times, or until the fat is the size of peas. With the motor running, add the ice water; process only enough to moisten the dough and have it just come together. Dump the dough out onto a floured board and knead quickly into a ball. Wrap the dough in plastic and allow it to rest in the refrigerator for 30 minutes.
Preheat the oven to 375 degrees F.
Divide the filling equally among 4 ovenproof bowls. Divide the dough into quarters and roll each piece into an 8-inch circle. Brush the outside edges of each bowl with the egg wash, then place the dough on top. Trim the circle to 1/2-inch larger than the top of the bowl. Crimp the dough to fold over the sides, pressing it to make it stick. Brush the dough with egg wash and make 3 slits in the top. Sprinkle with sea salt and cracked pepper. Place on a baking sheet and bake for 1 hour, or until the top is golden brown and the filling is bubbling hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1446.08 Kcal (6054 kJ)
Calories from fat	855.88 Kcal
		% Daily Value*
Total Fat	95.1g	146%
Cholesterol	201.72mg	67%
Sodium	1963.66mg	82%
Potassium	1557.29mg	33%
Total Carbs	128.73g	43%
Sugars	10.99g	44%
Dietary Fiber	12.96g	52%
Protein	22.65g	45%
Vitamin C	38.2mg	64%
Vitamin A	2.3mg	76%
Iron	4.8mg	27%
Calcium	280.7mg	28%

Amount Per 100 g
Calories	183.16 Kcal (767 kJ)
Calories from fat	108.4 Kcal
		% Daily Value*
Total Fat	12.04g	146%
Cholesterol	25.55mg	67%
Sodium	248.71mg	82%
Potassium	197.24mg	33%
Total Carbs	16.31g	43%
Sugars	1.39g	44%
Dietary Fiber	1.64g	52%
Protein	2.87g	45%
Vitamin C	4.8mg	64%
Vitamin A	0.3mg	76%
Iron	0.6mg	27%
Calcium	35.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36

Points
39

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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