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Vegetable Pastitsio With Lentils Recipe

Vegetable Pastitsio With Lentils Recipe

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Ingredients:

Serving

1/2 cup dried lentils
3 cups water
1 garlic clove
1 bay leaf
1 cup diced onion
3 garlic cloves
1/2 cup bell pepper
1 cup carrot
1 cup yellow squash
12 oz mushrooms
1/2 cup dry red wine
1 tsp ground cinnamon
1/2 tsp oregano
1/2 tsp marjoram
3 cups canned tomatoes
1/4 cup fresh parsley
salt
pepper
8 oz whole wheat lasagna noodles, broken up
1/2 cup parmesan cheese, grated
3 tbsp butter
1/4 cup flour
2 cups milk, heated to just below scalding
1 pinch nutmeg
salt
3 eggs
1 cup feta cheese
1/4 parmesan cheese

Directions:

Cook lentils, one clove of garlic and bay until tender. When done, drain any excess liquid and bay leaf. Smash garlic into lentils.
Cook onion and garlic in pan until onion is transparent. Add the fresh vegetables and cook until they are partially cooked. Add tomatoes, wine and salt and pepper, cook for 15 minutes.
Add lentils to vegetables and cook until ready to layer.
Boil noodles to al dente (8-10 minutes).
Drain when done and toss with olive oil and parmesan.
Cover and set aside.
Preheat oven to 350.
Melt butter in saucepan, add flour and whisk 1-2 minutes.
Add hot milk and cook until it starts to thicken.
Remove from heat and add nutmeg and salt.
Add eggs slowly.
Layer in baking dish vegetable/lentil mix, noodles, half of feta, vegetables, noodles, more feta, bechamel sauce and parmesan.
Bake covered for 25 minutes.
Uncover and let cook until bubbly and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.73 Kcal (1473 kJ)
Calories from fat	127.93 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	101.1mg	34%
Sodium	717.12mg	30%
Potassium	905.57mg	19%
Total Carbs	35.73g	12%
Sugars	12.88g	52%
Dietary Fiber	8.38g	34%
Protein	19.25g	39%
Vitamin C	29.3mg	49%
Vitamin A	0.5mg	17%
Iron	8.4mg	47%
Calcium	383.6mg	38%

Amount Per 100 g
Calories	73.62 Kcal (308 kJ)
Calories from fat	26.78 Kcal
		% Daily Value*
Total Fat	2.98g	22%
Cholesterol	21.16mg	34%
Sodium	150.1mg	30%
Potassium	189.55mg	19%
Total Carbs	7.48g	12%
Sugars	2.7g	52%
Dietary Fiber	1.75g	34%
Protein	4.03g	39%
Vitamin C	6.1mg	49%
Vitamin A	0.1mg	17%
Iron	1.8mg	47%
Calcium	80.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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