Vegetable Pakoras Recipe

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Vegetable Pakoras
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Ingredients
10
Count
Nutrition
180
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups chickpea flour , sifted
  • 1 tbsp lemon juice
  • 1/2 tsp turmeric
  • 1 1/2 tsp salt
  • 4 tbsp ghee (or oil)
  • 1/2 tsp chili powder
  • 1/2 tsp hing
  • 1/4 tsp baking powder

Directions:

  1. Combine all batter ingredients and whisk until smooth and is the consistency of heavy cream.
  2. Heat oil in a wok to about 350 degrees.
  3. Dip vegetables one at a time into batter then drop into hot oil.
  4. Fry until golden brown, turning to assure even browing on both sides.
  5. Remove with a slotted spoon to drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.45 Kcal (756 kJ)
Calories from fat 103.13 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 25.26mg 8%
Sodium 603.25mg 25%
Potassium 246.36mg 5%
Total Carbs 14.48g 5%
Sugars 2.69g 11%
Dietary Fiber 2.79g 11%
Protein 5.25g 11%
Vitamin C 2.7mg 5%
Iron 1.5mg 8%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 467.24 Kcal (1956 kJ)
Calories from fat 267.03 Kcal
% Daily Value*
Total Fat 29.67g 18%
Cholesterol 65.4mg 8%
Sodium 1562.04mg 25%
Potassium 637.93mg 5%
Total Carbs 37.51g 5%
Sugars 6.96g 11%
Dietary Fiber 7.21g 11%
Protein 13.6g 11%
Vitamin C 7.1mg 5%
Iron 3.8mg 8%
Calcium 68.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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