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Vegetable-Packed Indian cornbread Recipe

Vegetable-Packed Indian cornbread Recipe

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Ingredients:

Serving

1 (13 oz) can coconut milk (not lite )
1 cup cream of rice
2 cups cauliflower, cut in 1/2-inch florets
1 cup peas, thawed if frozen
1 cup diced carrot
1/2 cup chickpea flour
1 -2 fresh minced hot green chili, stemmed and seeded
1/2 tsp ground coriander
2 tsp kosher salt
1 tsp sugar
1 tsp baking soda

Directions:

Combine the coconut milk and cream of rice cereal n a large bowl and mix gently. Set aside for 2-4 hours. I've left it overnight and things turned out fine.
Preheat the oven to 350*F.
Add the vegetables, chickpea flour, chiles, coriander, salt and sugar to the coconut/rice mixture. Mix thoroughly.
Stir in the baking soda and blend well.
Distribute mixture into 12 greased muffin cups. Bake uncovered for 1 hour until vegetables are tender and muffins are lightly browned. Cover loosely with foil and bake about 15 minutes longer.
Cool on a wire rack for about 15 minutes, then serve to surprised guests who will struggle to figure out what's in here. :)
It's especially delicious served with tomato chutney. The original recipe recommends serving with caramelized onion and garlic shreds, toasted cashews and fresh basil, which would also be delicious.
I'm sure you could bake this in a flat pan and it would come out great.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.42 Kcal (437 kJ)
Calories from fat	27.26 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	2.96mg	1%
Sodium	816.48mg	34%
Potassium	285.33mg	6%
Total Carbs	14.36g	5%
Sugars	4.53g	18%
Dietary Fiber	2.73g	11%
Protein	5.71g	11%
Vitamin C	29.3mg	49%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	95.83 Kcal (401 kJ)
Calories from fat	25.02 Kcal
		% Daily Value*
Total Fat	2.78g	5%
Cholesterol	2.71mg	1%
Sodium	749.33mg	34%
Potassium	261.86mg	6%
Total Carbs	13.18g	5%
Sugars	4.16g	18%
Dietary Fiber	2.5g	11%
Protein	5.24g	11%
Vitamin C	26.9mg	49%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	34.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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