Vegetable Fritters - Indian-style Recipe

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Ingredients:

Serving

2 cup. chickpea ( garbanzo bean) flour
1 large onion, peeled and chopped
1 fresh green chili, finely chopped
1-1/2 inch piece fresh ginger root, peeled and finely chopped
1/4 cilantro leaves, finely chopped
1 tsp. vegetable oil - for the batter
1/2 tsp. baking powder
1/2 tsp. ground turmeric
1-1/2 cup. water
salt to taste
2-3 cup. vegetable oil - for deep frying
vegetables
1 large potato, peeled and grated
1 bunch fresh spinach, washed and chopped

Directions:

* * You may add other vegetables if desired.
In a large bowl, add all of the ingredients (EXCEPT vegetables) and mix until batter is smooth.
Add the vegetables to the batter and mix together.
Heat oil in a wok or frying pan, and reduce heat to medium.
Gently place a tablespoon of the mixture in the oil and fry for 3 to 4 minutes. Turn over with a steel spatula and fry for 3 to 4 minutes, until golden brown.
Remove the fritters and drain them on a paper towel. Repeat process and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.76 Kcal (2997 kJ)
Calories from fat	632.88 Kcal
		% Daily Value*
Total Fat	70.32g	108%
Sodium	59.68mg	2%
Potassium	570.1mg	12%
Total Carbs	20.8g	7%
Sugars	4.22g	17%
Dietary Fiber	4.4g	18%
Protein	6.98g	14%
Vitamin C	27.3mg	45%
Vitamin A	0.2mg	5%
Iron	2.7mg	15%
Calcium	81mg	8%

Amount Per 100 g
Calories	325.07 Kcal (1361 kJ)
Calories from fat	287.43 Kcal
		% Daily Value*
Total Fat	31.94g	108%
Sodium	27.11mg	2%
Potassium	258.92mg	12%
Total Carbs	9.45g	7%
Sugars	1.92g	17%
Dietary Fiber	2g	18%
Protein	3.17g	14%
Vitamin C	12.4mg	45%
Vitamin A	0.1mg	5%
Iron	1.2mg	15%
Calcium	36.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.4

Points
21

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Total Fat

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