Directions:
- Toss the zucchini with salt; transfer to a colander set over a bowl.
- Place a saucer on top of the zucchini and weight with something heavy; let stand 30 minutes.
- Rinse with cool water; drain and squeeze dry; blot with paper towels to remove excess moisture.
- Cook pasta shells in lots of boiling salted water until barely cooked, about 7 minutes.
- Transfer with a slotted spoon to a bowl of cool water; let stand until ready to use.
- Melt butter in a skillet; add in zucchini, broccoli, mushrooms, carrot, and scallions; saute until veggies are crisp-tender, about 5 minutes; season with salt and pepper.
- In a big bowl, combine the ricotta, 1 cup mozzarella, egg, basil, and parmesan cheese; add in the vegetables; stir to combine.
- Preheat oven to 350°; lightly butter a 13x9 inch baking dish.
- Drain the shells; carefully invert on paper towels to blot dry.
- Fill shells with the stuffing mixture, distributing evenly.
- Arrange shells in prepared dish; cover with foil and bake 30 minutes.
- Uncover and sprinkle each shell with some of the remaining mozzarella; bake uncovered, 15 minutes, or until cheese is browned and bubbly.
- Serve the stuffed shells with some of the tomato sauce spooned over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.06 Kcal (1520 kJ) | ||
| Calories from fat | 148.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 89.72mg | 30% | |
| Sodium | 2132.16mg | 89% | |
| Potassium | 758.06mg | 16% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 644.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 109 Kcal (456 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 25% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 30% | |
| Sodium | 640.16mg | 89% | |
| Potassium | 227.6mg | 16% | |
| Total Carbs | 8.12g | 9% | |
| Sugars | 2.9g | 39% | |
| Dietary Fiber | 1.46g | 19% | |
| Protein | 8.32g | 55% | |
| Vitamin C | 14.8mg | 82% | |
| Iron | 0.6mg | 11% | |
| Calcium | 193.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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